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For those times when you are working a lot, you want to come home and fix something quick but healthy. While frozen dinners are sometimes good, they usually have lots of preservatives and sodium and other bad things in them. Here is an easy recipe for those times when you are in a hurry and need a healthy alternative. Try this one when you are in a rush for something for dinner.
Enjoy !
Charlene
Low Fat Spinach Enchiladas
2 cups fat-free chicken broth
1 cup green chiles -- canned, diced
2 tomatoes -- peeled and diced
2 tablespoons onions -- finely chopped
2 cloves garlic -- minced
2 tablespoons cornstarch
2 tablespoons water
1 1/4 pounds fresh spinach -- coarsely chopped
8 corn tortillas
In a 2 quart saucepan, combine the first 5 ingredients. Bring to a boil. Simmer over medium heat for 15 minutes.
In a cup, combine the cornstarch and water. Add to the pan. Cook stirring, until thickened. Remove from heat.
While the sauce is cooking, steam the spinach for 5 minutes, or until wilted. Divide the spinach among the tortillas and roll to enclose it.
Coat a 9x13 baking dish with non-stick cooking spray. Add the enchiladas in a single layer. Top with the tomato mixture.
Bake at 400ºF for 10 minutes.
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